12751 Marblestone Dr, Suite 200, Woodbridge, VA 22192 | info@thecenterforconnection.com | (703) 878-3290 |

Slow Down

Experience the stillness within

meditationIn this digital age and fast-paced world, many are searching for physical relaxation and emotional calm.

Meditation is a powerful practice, which for thousands of years, has moved from us from the activity of the mind into the silence and stillness that reside within us.

It is a tool for rediscovering your real wholeness, creativity, and vitality for life. It allows you to access your body’s inner intelligence and healing resources.

In meditation, we allow silence and stillness into our mind and body to create a life of greater compassion and fulfillment.

It is a journey to the center of our very being, to emotional freedom, the reawakening of our culturally unconditioned self.

Meditation isn’t about forcing your mind to be quiet; it’s about experiencing the silence that is already there. Silence is the birthplace of happiness, purpose, and infinite possibilities.

From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection.

Meditation

Learn techniques that work for you

Explore and deepen your practice

Scientific research is able to show that meditation balances out our nervous system and mitigates the effects of chronic stress that we are all vulnerable to in this hyper-stimulated age.

Meditation also offers physical health benefits, emotional and mental regulation, and spiritual growth as creativity and purpose arise.

We offer instruction in a variety of meditative techniques: Mantra, Heart Rhythm, Kundalini, Guided Affective Imagery and Visualization, and Mindfulness.

We will guide you through the joys and challenges that emerge as you are learning to connect more fully.

Each technique offers a different experience. What they each have in common is facilitating a vibration that helps you slip into the space between your thoughts.

This state of deep relaxation helps quite noisy internal chatter and allows you to experience a stillness that will both energize and calm you in every day life.

Benefits

Benefits of Meditation

The science behind it

Scientific research is now able to show that a regular meditation practice offers numerous health benefits, including lowering blood pressure, strengthening the immune system, and releasing stress and fatigue.

In fact, meditating for half an hour provides more psychological rest than a full night’s sleep.

Meditation is particularly effective for alleviating the symptoms of depression, anxiety and trauma, supporting healing and a renewed sense of hope.

Meditation can be used to support the benefits of therapy, or as a stand-alone practice for the promotion of well-being.

As stress is greatly eliminated through meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality, and energy.

Principles

What Is Required Of Me?

Relax, recharge, & reconnect in just 15 minutes

Meditation doesn’t have to take up a lot of time in your day, but offers profound benefits that ripple out across your life

Our Meditation Instructor will introduce you to the basic principles of meditation, the philosophy behind each technique, and how to use it.

There is plenty of space to practice the techniques with your Instructor, ask questions, and discuss the practical aspects of incorporating just 15 minutes of daily meditation practice into your life.

Instruction in meditation may be done one-on-one, as a couple or family, or in a group.