Category Archives: Blog

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What Are the Summer Blues and How Do You Deal with Them?

Summer is a period of fun and it’s usually filled with great expectations, but such happiness can become short-lived if you remember that there are still some unmet expectations at the end of the summer, thereby giving rise to the summer blues.

 The summer blues, also known as the summertime blues, are feelings of sadness and depression that usually occur during the last week of summer, especially when you realize you have failed to meet some goals you set for yourself during the summer.

 In the last days of the summer, you may try to cram in everything from your list. Unfortunately, you miss out on them and become sad and depressed.

5 Tips on How to Deal with the Summer Blues

Here are five things you need to do if you need help with how to deal with the summer blues:

Reach out

Don’t isolate yourself, but reach out to family and friends. Don’t hesitate to share your problems with them. A problem shared is a problem halved, they say. Sharing your problems with your close ones will help you unburden your heart and strengthen your bonds with them. Otherwise, you may harm yourself or your relationship with others if you refuse to talk to anyone.

Sleep Well

Don’t worry much about the things you failed to do during the summer. Instead, try to get enough sleep to help calm your nerves. If you can, use diffusers and gentle alarm clocks to help you sleep better. Remember to turn off your gadgets at least one hour before going to bed to avoid distraction. Always strive to get enough sleep because it’ll improve your mental health.

Exercise

Exercising will also help you deal with the summer blues. Apart from making you healthier and stronger, exercise can improve your mental health. It can make you feel happy, especially when you feel depressed. This is because exercising releases endorphins to activate happiness in your brain.

Learn Something New

Learn something new instead of crying over spilt milk and ruminating over missed opportunities. Today, you can take virtually any course online. Take that advantage and join various online classes. You can learn French, guitar, yoga, and a whole lot of other skills online. This will not only engage you and take your mind off your present situation, but it’ll also help you to upskill and improve yourself.

Take Care of Your Mental Health

It’s surprising how many people neglect their mental health to their own detriment. Always take care of your mental health to avoid any untoward consequences. If you have been feeling unmotivated throughout the day to get out of bed or go to work, do something. Take some time off and try to evaluate yourself, or book an appointment with a therapist if you can.

 

Even if you’re unable to achieve all your genuine heart’s desires during the summer, remember that summers never end. You’ll even enjoy the next summer more than the last one, if only you’re alive to witness it. However, don’t forget to reach out to others, sleep well, exercise, learn something new, and take good care of your mental health if you have been hit lately by the summer blues because you feel sad and depressed over unmet expectations at the end of the summer.

How CCHC Can Help

Have you been hit lately by the summer blues? The Center for Connection, Healing, and Change is always ready to help.

The Center for Connection, Healing, and Change offers a deeper dive into your relationship with anxiety and how it plays out in your life, utilizing evidence-based therapy models and offering a tried-and-tested approach to treating anxiety.

Schedule a free consultation with us today, or visit our offices in Woodbridge or Fairfax if you’re in Virginia.

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Ideas to Practice Self-Care

Self-care simply means taking care of yourself. It involves behaviors that promote a healthy lifestyle and managing illnesses when they occur. 

The different types of self-care are emotional, physical, professional, psychological and spiritual self-care.

Ideas to practice self-care include having a sound sleep, exercising daily, eating healthy, getting outside and staying organized.

Top 5 Ideas to Practice Self-Care

The following five ways will help you get started if you need ideas to practice self-care: 

Sleep Well

Sleep can have both emotional and physical effects on your body while inadequate amounts of sleep, often caused by stress and distractions, can lead to some serious health issues. If you want to practice self-care, then you have to sleep well. Having a healthy sleep entails making sleep part of your self-care routine. It starts with having a nightly routine. If you usually eat or drink before bed, then it makes sense for you to avoid caffeine and sugar before bedtime as they can make you stay awake. Apart from regulating your eating habits, you should also reduce stress and sleep in a distraction-free bedroom if you want to have a good sleep.

Exercise Daily

Daily exercise can make a profoundly positive impact on your body, both physically and mentally. It can boost your mood, reduce stress and anxiety, and help you shed extra weight. Exercises don’t have to be strenuous or involve going to the gym. They can be as simple as walking, playing tennis or doing yoga. But the most important thing is that you should make whatever you want to do a routine.

Eat Well

One of the secrets of a healthy living is eating the right foods. Food can impact both positively and negatively on your body. Good food can make you healthy and keep your mind working and alert while a poor diet can cause weight gain or diseases like diabetes. Blueberries, brassicas, broccoli, fatty fish, green leafy vegetables and nuts are highly recommended self-care foods you should include in your daily diets if you want to practice self-care.

Get Outside

Leave the comfort of your home or office and spend some time outside. This way, you can reduce fatigue and overcome depression and burnout. It can also help you reduce stress, lower your blood pressure, or sleep better at night, especially if you combine it with physical activities like gardening, hiking or walking.

Stay Organized

You’ll live a healthier life if you get organized. Getting organized will help you know the things you need to do so you can have ample time to take good care of yourself. You can keep a calendar or a planner and write down all your appointments and responsibilities so you make time for everything and not mix up or leave out things. You can also have particular spots in your house where you keep different stuff like backpacks, briefcases, coats, keys and purses. This will save you a lot of time and effort in looking for misplaced items. 

You should maintain a regular self-care routine if you want to live a healthy lifestyle. However, many people lack the will to do so.

How CCHC Can Help

The Center for Connection, Healing and Change is always there for you to help you practice self-care so you can enjoy a healthier, longer and happier life. 

Our therapists are skilled and experienced in self-care. Schedule a free consultation with us today or call us on (703) 878-3290. You can also visit our offices at 12751 Marblestone Drive, Suite 200, Woodbridge, VA 22192 or at 10640 Page Avenue, Suite 230, Fairfax, VA 22030 if you’re in Virginia and need help with starting a workable self-care routine.

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Ways to Deal with Anxiety from COVID-19

Dealing with anxiety from COVID-19 may not be an easy task, especially when the pandemic has shattered the dreams of many people and changed their lives in a way.

However, a lot of things can still be done to help people who are feeling anxious and worried about COVID-19 to get back on their feet and live a normal life again.

6 Tips on How to Deal with Anxiety from COVID-19

Follow the six tips below to improve your mental health and well-being if you’re worried about COVID-19:

Stay Connected with Family and Friends

Maintain healthy relationships with family and friends and reconnect with old friends. You can do this by visiting them in person, connecting with them on social media or keeping a close contact with them through voice and video calls. Connecting with family and friends during the pandemic will help your mental well-being since everyone needs to feel connected at all times.

Unburden Your Heart

Tell people you trust about how you feel if you’re worried about COVID-19. Sharing your problems with others will also help to improve your mental well-being. Apart from that, it makes it easier for you to get help when it’s needed most.

Take Care of Yourself

To take good care of yourself, it’s important for you to eat a balanced diet, drink plenty of water, do regular exercise, avoid drugs or tobacco and don’t overindulge in alcohol. Exercises don’t need to be strenuous. You can just take a walk, run or do simple workouts at home.

Do Things You Enjoy

Doing things you love will help you relax if you’re worried or anxious about COVID-19. You can try out new things if you don’t have any hobbies at the moment.

Get the Facts

Find credible sources of information about COVID-19 and stick to the facts. This is because there’s a lot of misinformation about coronavirus and these pieces of information can be overwhelming and conflicting sometimes.

Seek Help

If you feel anxious due to the COVID-19 pandemic, after a diagnosis or due to concerns about family members catching the virus, then it makes sense for you to look for help from mental health professionals.

 

COVID-19 has brought untold hardships to the world, killing people, destroying businesses and means of livelihoods, impacting global economies, affecting education and overwhelming the healthcare system.

But all hope is not lost. You can still salvage the situation.

How CCHC Can Help

The Center for Connection, Healing and Change is always there for you to help you get back to a normal life if you’re dealing with anxiety from COVID-19.

The Center for Connection, Healing and Change offers a deeper dive into your relationship with anxiety and how it plays out in your life, utilizing evidence-based therapy models and offering a tried-and-tested approach to treating anxiety.

Schedule a free consultation with us today, or visit our offices in Woodbridge or Fairfax if you’re in Virginia and need to be treated for your COVID-19 anxiety.

 

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How to Deal with Social Anxiety

Social anxiety is a feeling of discomfort or fear in a social situation where one may be judged or evaluated by others.

Social anxiety is sometimes called social phobia or social anxiety disorder.

If you begin to have anxiety in social situations more frequently that cause you distress and stop you from doing things you ought to do, then you might start looking at it as a disorder.

A social anxiety disorder causes anxiety, discomfort or panic in social situations. This makes people with it tend to avoid such situations or go into them with lots of distress.

5 Ways to Deal with Social Anxiety

If you’re currently living with a social anxiety disorder, follow these five simple steps to control it:

Control Your Breathing

When you’re anxious, you may begin to breathe very fast and shallowly. This can make you uncomfortable. 

However, you can slow your breathing and control your anxiety if you sit in a comfortable position, relax your shoulders, put one hand on your belly and place the other one on your chest, breathe in slowly through the nose and hold your breath briefly.

You can repeat the process several times until you feel relaxed.

Exercise

Physical activities like jogging can help control your anxiety. 

The same thing applies to progressive muscle relaxation, which involves flexing and releasing muscles in your body and focusing on the feeling of the release.

Apart from these two, yoga has also been found to be helpful, especially certain types involving deep breathing.

Get Prepared

Always be prepared for such situations that make you nervous when you’re in the midst of people instead of trying to avoid them.

If you want to go to a party or work function that causes you anxiety, engage in some relaxation or breathing exercises before leaving the house. This will help calm you down.

If it’s going for a first date, read newspapers and magazines for topic ideas to discuss when you meet.

Shift Your Focus

Pay attention to what is happening around you rather than what is going on in your head. 

Listen to conversations or constantly remind yourself that others won’t know you’re anxious by simply looking at you. 

Use Your Senses

Make use of your senses, including the senses of sight, sound, smell, touch and taste, as they can help calm you down in moments of anxiety.

To do this, you may listen to your favorite song, chew your most flavorful gum, snuggle with your best pet, look at your favorite photograph or smell your favorite scent.

Treatment of Social Anxiety Disorder

While being nervous in social situations might seem a bit normal, a social anxiety disorder makes daily living a challenge. It makes you feel self-conscious and scared when you’re in the midst of people and lowers your self-esteem.

If you’re currently living with a social anxiety disorder, please don’t think that all hope is lost as the Center for Connection, Healing and Change is always there for you. 

The Center for Connection, Healing and Change offers a deeper dive into your relationship with anxiety and how it plays out in your life, utilizing evidence-based therapy models and offering a tried-and-tested approach to treating anxiety.

Schedule a free consultation with us today, or visit our offices in Woodbridge or Fairfax if you’re in Virginia and need to be treated for your social anxiety disorder. 

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What Are Things You Can Do to Take Care of Your Mental Health?

Mental health refers to our emotional, psychological and social well-being. It affects how we think, feel or act in one way or the other. It also determines the way we handle stress, relate with others and make choices.

Mental health is important in all stages of our life and that’s why we should do everything humanly possible to make sure we take good care of our mental health.

6 Tips for Caring for Your Mental Health

You should do the following things if you want to take good care of your mental health:

Share Your Feelings

A problem shared is a problem halved, so goes an old saying. Sharing your problems with others is a proven way to beat stress. So, it makes more sense to tell others, especially family and friends, how you feel and see if they can help than trying to bottle up your emotions and die in silence.

Exercise

Exercising regularly keeps you active and boosts your self-esteem. It helps your brain and your mental health. Regular exercise will also help you concentrate, sleep well and feel better. Exercise isn’t just about doing sport or going to the gym. You can exercise by simply walking in the park, gardening or doing house chores.

Eat Well

The importance of food to your emotional, psychological and social well-being can’t be overemphasized. Good food helps the brain to stay healthy and function effectively. A healthy, balanced diet includes lots of fruits and vegetables, bread, wholegrain cereals, nuts and seeds, oily fish, dairy products and plenty of water.

Drink Responsibly

Sometimes, we drink alcohol to change our mood or deal with fear and loneliness but such effects are only temporary. We often realize ourselves when the drink wears off. Drinking is a bad way to manage difficult feelings and too much alcohol can damage our body.

Keep in Touch

Keeping in touch with family and friends is a good way to deal with the stresses of life. This is because some of them can know what you’re passing through even without being told. Sometimes, they encourage you to speak up so they can lend you a helping hand. Even if you can’t see face-to-face, you can communicate regularly with them thanks to the internet.

Ask for Help

You can always ask for professional help where all else fails. Seeking professional help like counseling will go a long way in maintaining your mental health. Counselors can understand and give you advice and guidance about your personal problems. They know where the shoe pinches you and how they can help.

As we celebrate this year’s Mental Health Awareness Month, it’s everyone’s duty to join hands “Together for Mental Health” in order to make the society a better place to live in. You can start it by going for a mental health therapy today.

 

The Center for Connection, Healing and Change provides mental health therapy for people of all ages. We offer a range of services focused on healing relationships, forging attachment, facilitating emotional closeness and exploring the mind-body connection, all aimed at restoring well-being for our clients. Our services facilitate connection, healing and change in all aspects of what it means to be human: emotional, mental, physical, relational and spiritual. Schedule a free consultation today, or visit our offices in Woodbridge or Fairfax if you’re in Virginia. For more information or enquiries, email us or call (703) 878-3290.

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What Is Co-Parenting Therapy?

Co-parenting is the act of sharing parental duties. Oftentimes, parents are divorced or separated. While some of them can adapt to the situation more quickly, others find it difficult to do so and struggle with conflict, miscommunication or absence of communication.

Co-parenting therapy therefore equips them with the requisite tools and skills to help improve their communication, reduce conflict and plan for a better future.  

Benefits of Co-Parenting

A good co-parenting relationship has the following benefits:

  • Children live better lives.
  • They have higher self-esteem.
  • They learn good social skills.
  • They enjoy better relationships with their parents.
  • They learn organizational skills.
  • They do better in life because they are not bogged down by conflicts.
  • Co-parents have a smoother life and make more impact on their children’s lives.
  • The family remains safe and a place of comfort for everyone.

Advantages of Co-Parenting Therapy

Co-parenting therapy helps in three main ways, namely conflict resolution, healthy communication and parenting strategies.

Conflict Resolution

Conflict resolution is one of the main benefits of co-parenting therapy. More often than not, divorced or separated parents continue to grapple with the same issues they had while they were still married. This can take a toll on their mental health or that of their children and make it difficult if not nearly impossible to have anything to do in the future. A good co-parenting therapy therefore helps them understand each other better and equips them with the relevant conflict resolution skills to be able to resolve their differences amicably whenever the need arises.

Healthy Communication

Healthy communication is another benefit of a good co-parenting therapy. It teaches co-parents effective communication strategies and affords them the opportunity to communicate better and nip conflicts in the bud before they rear their ugly head. With healthy communication, co-parents can schedule time sharing and events focusing on their children, address issues without trading blames and exchange information without reliving the past.

Parenting Strategies

The other benefit of co-parenting counseling is parenting strategies. Co-parenting therapy helps co-parents know how to take better care of their children in the face of a messy divorce or separation. It helps them learn how to be consistent with both households, arrange workable time sharing, pick-ups or drop-offs, have supplies in both households and perform any other duties as may be required from time to time for the wellbeing of their kids.

Looking after a child is difficult but raising a child all alone is even more difficult and twice the workload. The Center for Connection, Healing and Change recognizes this fact, understands the issues that tear families apart and works with families to resolve these issues and find more satisfying ways to talk and connect while protecting parents and their children. 

 

Divorced or separated with kids? Get co-parenting therapy today and raise better kids together. Schedule a free consultation today, or visit CCHC offices in Woodbridge or Fairfax if you are in Virginia. For more information or inquiries, email CCHC or call (703) 878-3290.

 

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What Are Some Signs You Have Anxiety?

Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure, according to the American Psychological Association.

Anxiety is intense, excessive and persistent worry and fear about everyday situations. It can be normal when it occurs in stressful situations like interviews, public speaking or examinations. 

However, anxiety becomes a problem when you begin to have excessive feelings which might interfere with your daily life such as taking care of yourself, holding down a job, enjoying leisure time, trying new things, and forming or maintaining relationships.

Anxiety can impact your physical and mental health negatively, often having short- or long-term effects on your mind and body.

Types of Anxiety Disorders

There are several types of anxiety disorders. They include agoraphobia, anxiety disorder due to a medical condition, generalized anxiety disorder, panic disorder, selective mutism, separation anxiety disorder, social anxiety disorder, specific phobias and substance-induced anxiety disorder.

Signs of Anxiety

Common signs and symptoms of anxiety include a rapid heart rate, nervousness, fast breathing, restlessness, panic attacks, chest pain, shaking, sweating, dizziness, fatigue, weakness, nausea, sleep problems, difficulty concentrating, feeling too hot or cold and digestive issues.

Other signs and symptoms include headaches, grinding of teeth, changes in sex drive, low mood and depression, obsessive thoughts, compulsive behaviors, and periods of temporary relief which often follows the compulsive behaviors.

Causes of Anxiety

Anxiety may be caused by traumatic events, inherited traits, side effects of medications and underlying health issues like diabetes, heart disease, thyroid problems, respiratory disorders, alcohol withdrawal, chronic pain, tumors and drug misuse or withdrawal.

Risk Factors of Anxiety

There are some factors that may increase the risk of developing an anxiety disorder. They include trauma, stress due to an illness, personality, stress build-up and mental health disorders like depression.

Complications of Anxiety

Anxiety disorder can cause or worsen other mental and physical conditions like depression, insomnia, substance misuse, headaches, chronic pain, digestive or bowel problems, social isolation, suicide, inability to function at school or work and poor quality of life.

Prevention of Anxiety

You can reduce the impact of the symptoms of anxiety through the following ways:

Getting Help

Get help as early as possible if you feel like having an anxiety disorder. This will make it easier to treat.

Staying Active

Participate in activities you love and enjoy interactions and relationships that can lessen your worries.

Avoiding Alcohol or Drug Use

Drinking alcohol or using drugs can cause or worsen anxiety. For an addict, quitting can make you anxious. Seek help if you can’t quit on your own.

Treatment of Anxiety

While anxiety is common, its origins are unique to each person. Understanding the symptoms allows you to heal any unresolved issues and create space for a sense of internal peace, calm and firmness. The Center for Connection, Healing and Change offers a deeper dive into your relationship with anxiety and how it plays out in your life, utilizing evidence-based therapy models and offering a tried-and-tested approach to treating anxiety.

 

Need anxiety treatment? Schedule a free consultation today, or visit CCHC offices in Woodbridge or Fairfax if you are in Virginia. 

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How Important is Self-Care to Your Health

The meaning of self-care is quite self-explanatory, which means, taking care of oneself. Anything that you do for the betterment of your health; physically or mentally or even in a spiritual capacity, can be regarded as self-care. Therapies, like anxiety treatment, depression treatment, or even adolescent counseling, are also considered self-care. Self-care is ignored, whenever you find yourself in difficult and challenging situations, whereas you should always keep it on top of your mind.

Why is self-care important?

In today’s world, you are expected to work for longer hours, denoting the idea that it means a person is working more productively. These types of conditions can take away the opportunity for self-care without even you noticing.

However, contrarily, you can increase your productivity in a much more efficient way; by engaging in different self-care routines. For example, marriage counseling or couple’s therapy kind of engagements deem to be very beneficial for everyone; married or in a relationship.

You may often hear the phrase “burning that candle at both ends” at workplaces, educational establishments, etc. However, having fewer sleeping hours on your schedule has significant consequences. Burnout, depression, and anxiety are a few amongst a whole lot of other bad implications.

Opting for anxiety therapy or depression counseling has clinically proved to be very beneficial for our mental as well as physical well-being. Anxiety counseling can reduce stress and in comparison boosts our concentration, happiness, and overall energy.

Consequences of neglecting self-care

Low energy, hopelessness, lower patience, headaches, sleep deprivation, unhealthy diet, lack of concentration, and reduced performance at work and overall – these are some of the common symptoms and consequences of neglecting self-care.

Ignoring self-care routines can suppress your immune system as well. The stress hormones will begin to increase passively as you will keep on disregarding the idea of self-care. Which, in turn, will lead to mental health diseases, like anxiety or depression. If you keep on ignoring the idea of opting for that anxiety therapy or depression therapy that your friends told you about, you may find yourself getting sick more often.

Lack of self-care can also lead to a significant decline in your productivity. The general belief regarding self-care routines is that if we are spending our time attending anxiety therapy or depression counseling – it means that we are not doing a lot of other things that need to be done.

More often than not, people who neglect self-care are over-stressed which can very negatively affect your health to a point that it could kill you. Having a higher stress rate can lead to a lot of health issues like high blood pressure and heart diseases, and cardiovascular diseases are the biggest reasons for deaths throughout the world.

Therapy can be helpful for self-care

Therapy can be very beneficial in realizing the cause of negative emotions and assists in getting rid of unhealthy mental conditions. It will help you be more productive and active towards your professional as well as personal life. By focusing on the root of each problem, therapy improves mental health – which in turn will positively influence your physical health as well.

You can opt for therapy at any age or stage of life; marriage/couples therapy, teen therapy, adolescent therapy, etc. Anxiety therapy or depression therapy will assist you and provide you with the tools to overcome your anxiety or depression and focus on your self-care.

 

It is very important to “put your oxygen mask on first” and “fill up your cup.” It’s so important to take care of yourself at least as much as you care for others. Please schedule a time to speak at our locations in Woodbridge, Virginia, Fairfax, Virginia or our telehealth options.

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How Relationships Affect Your Happiness

Humans are inherently social “animals.” Throughout their lives, they form bonds with other humans in order to thrive in society. Positive relationships have more than just the obvious psychological effects, such as happiness and contentment in life, but also boost the long-term health of individuals and can even account for a longer life span with a happy, fulfilled life. On the other hand, negative relationships have adverse effects on a person, often becoming the cause of stress, reluctance to form new relationships, or worse, induce anxiety, depression, and long-term emotional trauma. 

 

Being Happy with Oneself is Important to Nurture Good Relationships with Others

We can never have happy relationships with others if we are not happy with our own lives, and it is very important to be happy with ourselves before we pursue a relationship. Often, people chase relationships as they are not content with their lives and end up in repetitive, toxic cycles that only sap their energy. So first, a person should learn to be able to handle themselves before deciding to handle the emotional weight of a relationship. Treatments such as counseling for depression, anxiety, EMDR, in addition to exercises like meditation, yoga, and mindfulness, often lead an individual to be able to be content with their own selves and lead to better relationships with others.

 

How Relationships Affect Teens and Adolescents

Love knows no age and no boundaries, and it is important to realize as we grow older, that teenage love is full of obstacles and challenges we overcome as we grow older. To this end, teen therapy, involving teenagers in counseling them so that they can understand their needs and learn to navigate the world. Teen therapy or adolescent therapy is often useful to ensure that they get the guidance they need. In addition to romantic relationships, familial relationships and friendships also contribute to the development of adolescents and teenagers. Often, due to absentee parents, military life, separated parents, divorce, toxic friendships, a child can go down a dark path. Treating a child, or a teenager, through the use of therapy, can overcome problems such as ADHD, trauma, and anger issues. 

 

How Outside Counsel Can Help Nurture Happier Relationships

It is extremely important in relationships to be able to understand when there is a need for professional guidance towards navigating their relationship is essential. To that end, couples therapy is beneficial, as it can help partners reconnect and be able to discuss their emotional needs and resolve any issues. Emotionally focused couples therapy is often used to forge a long-lasting sense of happiness in a relationship, to repair the fractures that have formed in between them, and to discuss their needs with each other.

Premarital counseling may help couples connect and understand each other better to work towards a long-term relationship. In marriages, counseling often makes a major difference, dealing with issues such as postpartum depression/anxiety, inability to satisfy your partner, unsaid complaints, and unresolved disputes. Sex therapy and counseling targeted towards bringing couples together is favorable. In case of any permanent, irreversible damage, divorce discernment, as well as co-parenting therapy assures that even if the relationship is beyond saving, neither do the spouses, nor the children carry over any emotional damage due to the severing of the bond. 

 

 

Hence, it is very important to understand that in order to have a positive life, forming positive relationships proves to be very fruitful, and seeking professional help can often help with the process, and give a new perspective towards life. If we can help with building, developing, or cultivating relationships, please schedule a time to speak at our locations in Woodbridge, Virginia, Fairfax, Virginia or our telehealth options.

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The Case for Mental Health Awareness

Mental health difficulties can drastically limit a person’s capacity to live a full life. They can put a damper on relationships, family life, and jobs; as well as financial, social, and racial stability. Mental health issues are connected to family genetics, biological characteristics, and life events. It affects everyone and there is no single gender, race, or age group that is excluded. 

Today, there is a rising understanding of the necessity for mental health treatment. Counselors are needed in all areas as a result of concerns such as depression, anxiety, relationship problems, suicide, and drug abuse among students and the elderly. 

Therapies that tackle relationship problems such as Marriage counseling, Couples Therapy, Trauma treatment/therapy/counseling therapy, and divorce discernment. These are sought after because of their effect not only on the couple but on the people that surround them. 

These kinds of therapies are emotionally focused couples therapies that help couples to figure out what they really want and what they really need.

With the emergence of contemporary psychiatry, both medical professionals and the general public came to accept the concept of mental health and therapy. With increasing acknowledgment of mental institutions’ ineffectiveness, a mental hygiene movement led by doctors, social workers, psychologists, and former hospital patients has emerged. People that suffer from depression and anxiety are encouraged to seek help attend through anxiety treatment/therapy/counseling, depression treatment/therapy/counseling.  

Aside from that, children in their adolescent period are being encouraged to seek teen therapy and/or adolescent therapy to help them understand themselves and who they are as a person.

The Center for Connection, Healing, and Change was envisioned as a haven for a joyful connection to oneself and one’s loved ones. 

We are centered on the development of safe, intimate, and gratifying relationships. We believe that therapy should be a secure place where you may talk about how you’re feeling and thinking without fear of being criticized. We focus on resolving because we believe in the value of good, happy relationships for your mental, emotional, and physical well-being. Your relationships are healthy; they have the confidence and energy that you can face the obstacles that life throws.

To experience positive outcomes, we introduce you to a person that can help you understand the need for change and help you be prepared to follow the treatment plan as prescribed by the doctor. We will also introduce you to a therapist you can rely on. 

Each therapy session will be specifically tailored to your circumstances to help you recover more effectively. Therapy can be short-term or long-term, depending on your requirements. Additionally, you do not need to be diagnosed with a mental illness to benefit from mental health therapy. 

Many individuals also seek counseling for everyday issues such as work-related stress or mental worries. Others seek assistance through more painful and complicated occasions, such as death or divorce, postpartum depression or anxiety, sex therapy, and co-parenting therapy.

The Center for Connection, Healing, and Change was established as a gathering space for systemically-trained professionals to collaborate, support, and encourage one another on their path to clinical excellence to help their patients in resolving their attachment issues and achieve healthy minds and relationships through various therapies and approaches such as EMDR, meditation, and yoga.